Di sepanjang waktu subur ni, me n hubby telah mempraktikkan pemakanan yg kononnye membantu conception... ntah betul ntah idak, hantam saja la labu, makanan pun, at least kenyang..
Pomegranate Juice
Even ak tgk kat Mesia, diorang ada jual pati or jus delima utk fertility katenye, jd kat sini kitorng beli yg concentrated smoothie, bukan juice yg tambah air ng gula tu, well at least that was what is promised on the box..
Tauge
Kalo ikut petua petui pemuda pemudi, depa suh rebus tauge tu sampai kering air, pastu minum airnye.. kitorang tak terasa lagi nk minum air tauge.. haha.. so simply letak tauge dlm mee goreng, cucur udang.. begitu lah kirenye
Avocado
Dear hubby just like this kalo dibuat salad.. okay la, kalo guacamole sauce tu mmg tak pernah buat lagi.. kalo nk buat jus alpukat, lagiiiiiiiiiii la dier reject nnt.. so better do somthing which he will eat kan
Oyster
Owh ak jatuh cinta ng oyster ni tapi bukan raw version, yg bake ng garlic n breadcrumb tu, tapi susah la nk dpt.. haha.. so tak dapek la nk mkan hok ni..
Fish Oil with Omega 3
This one mmg ak paksa hubby makan sebab ada stok,. ak pn mkn jugak.. kalo ikut benda2 yg org post kat fb tu, katenye org2 yahudi ni nk kasi anak dier pandai, dgn makan fish oil, n tak makan kepala ikan, so skarang ni, mmg la beli fillet je.. tak main dh ikan sekor2 ni.. huhu.. n kitorang dh tak makan sardin, but makan salmon, naseb baek la hubby kate Salmon sedap.. pheww..
EPO
Ak mkn benda ni dari waktu period sampai 2 days before ovulation, because EPO can trigger uterine contraction.. tu downside nye, tp benefit nye, mcm okay la.. dier menyebabkan egg white-like mucus kite banyak, so membantu sperm masuk dlm uterus, pastu dier buley keep kan sperm tu up to 5 days dlm uterus.. isn't that great?
Malangnye, ak belum ambik Folic Acid lagi.. hohoho.. nnt balik Mesia baru nk beli, sebab susah sket la diorang ni kapsul pakai gelatine.. so tak halal..
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